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Breathwork for Autoimmune & Digestive Disease
Introduction
Introduction to Breathwork (7:32)
Why and How It Works (6:37)
Seasons of Wellbeing Explained (4:47)
Season of Discover
Season of Discover (2:03)
Stage One Exercise (4:01)
Stage Two Exercise (4:35)
Stage Three Exercise (4:26)
Season of Transform
Season of Transform (1:56)
Stage Four Exercise (4:42)
Stage Five Exercise (3:44)
Stage Six Exercise (3:09)
Stage Seven Exercise (3:28)
Season of Awaken
The Season of Awaken (2:30)
Stage Eight Exercise (3:19)
Stage Nine Exercise (3:31)
Stage Ten Exercise (3:08)
Stage Eleven Exercise (3:02)
Stage Twelve Exercise (3:00)
Stage One Exercise
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